Weigh In record (no journal entry) for 04 February 2011
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113.4 kg
Lost so far: 21.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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2229 kcal
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Fat: 73.12g | Prot: 67.02g | Carbs: 339.48g.
Breakfast: green tea, Regular Coffee, Bananas, Frosted Mini-Wheats Bite Size. Lunch: Pigs in a Blanket, Ranch Salad Dressing, Salsa, Tortilla Corn Chips, Whole Grain Baguette, milk, Coffee (Brewed From Grounds), Mint Crinkle Cookie, Low Fat Vegetarian Black Bean Soup, Classic Cafe Salad (Half Portion). Dinner: 6" Sweet Onion Chicken Teriyaki, White Chip Macadamia Nut Cookie. more...
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Gaining 1.3 kg a Week
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KualityE's Weight History
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