Weigh In record (no journal entry) for 21 April 2021
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 100.32g | Prot: 56.52g | Carbs: 226.48g.
Breakfast: Kārums Kokosriekstu, Bazooka Juicy Drop Blasts, Чай с Молоком, Milbona Kreikkalainen Jogurtti Uuniomena, Банан. Lunch: Pirkka Esipaistettu Vehnäsämpylä, Чай с Молоком, Pohjolan Meijeri Täysmaito, Клубника, HK Herkku Maksamakkara, Eesti Pagar Must Jassi Seemneleib, Saarioinen Kebabkiusaus. Dinner: Confiserie Firenze Apple Crumble, Чай с Молоком, Kania Tomato Ketchup, Saarioinen Kermaperunat, Alpen Fest Leberkäse Nach Bayerischer Art. Snacks/Other: Lidl Lihapasteija , Wursti Extrapalvikinkku, Яблоко Голден. more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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LauraLempi's Weight History
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