berrakeskiin's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

75.7 kg Lost so far: 1.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

989 kcal

Fat: 41.69g | Prot: 50.76g | Carbs: 103.47g. Breakfast: Dost Tam Yağlı Ayran , Indomie Tavuk Aromalı Noodle. Lunch: Superfresh Pizza Tost. Dinner: Zeytinyağlı Kabak, Yeşil Mercimek Yemeği, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

2533 kcal

Exercise: Cooking - 40 minutes, Washing Dishes - 15 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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berrakeskiin's Journal, 21 Apr 21

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berrakeskiin's Weight History