venke1's Journal, 21 Apr 21

venke1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2021

86.6 kg Lost so far: 5.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1310 kcal

Fat: 32.65g | Prot: 40.87g | Carbs: 217.32g. Breakfast: Ja! Milch 3,5%, Aldi Haferflocken, Banane, Äpfel, Nektarinen, Normaler Kaffee. Lunch: Desira Buttermilch-Dessert Erdbeer-Vanille. Dinner: Hähnchengeschnetzeltes, Reis (Gekocht), Gemüsepfanne. more...

1967 kcal

Exercise: Ironing - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

venke1's Weight History

View Complete History

venke1's Journal, 21 Apr 21

Submit a Comment

venke1's Weight History