Weigh In record (no journal entry) for 21 April 2021
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 45.79g | Prot: 117.83g | Carbs: 168.16g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Heidelbeeren, Erdbeeren, Schwarzwaldmilch Protein Quark Creme, IronMaxx 100% Whey Protein, Wasa Delicate Crackers Sea Salt , Haribo Gummibärchen. Lunch: Müller Milchreis High Protein Klassik, Confiserie Firenze Emsländer Rhabarberkuchen, Parmesan (Gerieben), Alpro Soya Light , REWE Blattspinat, Aldi Garnelen, Bio Lachsfilet. Dinner: Kiwi, Tafelwein, DM Sportness 34% Peanuts, Real Quality Putenschnitzel Paniert. Snacks/Other: Getrocknete Kürbiskerne. more...
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Gaining 2.8 kg a Week
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ClausAmmer's Weight History
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