Weigh In record (no journal entry) for 04 February 2011
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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2096 kcal
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Fat: 105.40g | Prot: 88.03g | Carbs: 165.26g.
Breakfast: Breakfast Lover's Turkey Sausage Roll, 1/3 Less Fat Margarine, Country Hash Browns, Poached Egg. Lunch: Crab Cakes w/Sesame Crust, Angelic Deviled Eggs, Garlic & Feta Cheese Dip. Dinner: Chicken Strip Basket with Country Gravy (4 Piece). Snacks/Other: Chocolate Chip Cookie Mix. more...
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Gaining 4.8 kg a Week
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