Pumpon4uk's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

70.5 kg Lost so far: 13 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1385 kcal

Fat: 54.21g | Prot: 83.49g | Carbs: 138.58g. Breakfast: Макдоналдс Капучино (0,2 L). Lunch: Био Баланс Кефирный 0%. Dinner: Comella Комбинированный Рассольный Продукт, Жареное Яйцо, Простоквашино Кефир 1%. Snacks/Other: Пятерочка Гипфель с Начинкой Смородина, Ritter Sport Шоколад Тёмный с Фундуком. more...

2179 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Walking (brisk) - 6.5/kph - 18 minutes. more...

Gaining 1.3 kg a Week

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Pumpon4uk's Journal, 21 Apr 21

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