Weigh In record (no journal entry) for 21 April 2021
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67.7 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 53.63g | Prot: 47.16g | Carbs: 218.62g.
Breakfast: Karotten, Philadelphia Hanf Pesto. Lunch: Chilli, Sonnenmais, Babykarotten, Hühnerbrühe. Dinner: Milfina Butter , Freshona Delikatess Rotkohl, Pfanni Semmel Knödel. Snacks/Other: Sol&Mar Tapas de Chorizo, Italiamo Knoblauchzehen in Sonnenblumenöl, Banane. more...
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1673 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jminuszehn's Weight History
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