Нельсон11's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

65.4 kg Lost so far: 1.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1206 kcal

Fat: 45.47g | Prot: 90.33g | Carbs: 110.39g. Breakfast: Миндаль, Мёд, Овсяная Каша на Молоке. Lunch: Запеченный или Жареный Лосось, Картофельное Пюре (с Цельным Молоком). Dinner: Творог (Обезжиренный), АТБ Сгущённое Молоко. Snacks/Other: Конти Золотая Лилия, METRO Chef Сыр Гауда 45%. more...

2022 kcal

Exercise: Sexual Activity - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Нельсон11's Journal, 21 Apr 21

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