Weigh In record (no journal entry) for 21 April 2021
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 73.93g | Prot: 132.46g | Carbs: 128.31g.
Breakfast: K-Classic Zarte Haferflocken, Heidelbeeren (Ungesüßt, Gefroren), Gut & Günstig Skyr Natur, K-Classic Milch 1,5%. Lunch: Lidl Protein Brötchen, Kichererbsencurry. Dinner: Frikadelle, Fol Epi Legere, Delique Joghurt Dressing Leicht, Gekochtes Ei, Eisbergsalat. Snacks/Other: Exquisa High Protein Pudding Schoko, Chocarré Bellona, K-Classic Milch 1,5%, Netto Latte Macchiato Weniger Süß. more...
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Losing 2.1 kg a Week
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