Trpcgal29's Journal, 21 Apr 21

Aloha, friends! 🌺😊
My first weigh in since starting this app on April 14th! 🥳
I started at 160.0 lbs and now weigh 156.4 lbs! Yipieeee! lol
I hope all of you are healthy and happy!
~Sending good vibes and smiles your way~

70.9 kg Lost so far: 1.6 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

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779 kcal

Fat: 15.41g | Prot: 30.46g | Carbs: 132.00g.   Breakfast: Starbucks Mocha Frappuccino, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Tap Water, Chiquita Banana. Dinner: Galaxy Nutritional Foods Rice Parmesan Grated, Grilled Chicken (Skin Not Eaten), Harris Teeter 2% Milk. Snacks/Other: Water , Nature Sweet Cherub Tomatoes. more...

1919 kcal

Exercise: Squats (Legs) - 11 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...