Weigh In record (no journal entry) for 21 April 2021
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78.9 kg
Lost so far: 6.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 51.18g | Prot: 24.88g | Carbs: 103.04g.
Breakfast: Semmel. Lunch: Gurke (mit Schale), Zwiebeln, Clever Teebutter, Ei, Zurück Zum Ursprung Bergbauern Sauerrahm, Hofer Eierspätzle. Snacks/Other: Kinder Choco Fresh, Zurück Zum Ursprung Milch, Hofer Finest Bakery Doppelkeks Mini. more...
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Gaining 1.4 kg a Week
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