Weigh In record (no journal entry) for 21 April 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 43.81g | Prot: 57.36g | Carbs: 167.68g.
Breakfast: Sütlü Kahve. Lunch: Salçalı Makarna, Çiftlik Köfte. Dinner: Sütaş Ayran, Sütaş Ayran, McDonald's Patates Kızartması (Küçük), Tavuk Dürüm. Snacks/Other: Kellogg's Coco Pops, Kırmızı Lezzetli Elma. more...
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Losing 4.2 kg a Week
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drmelek1's Weight History
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