Weigh In record (no journal entry) for 21 April 2021
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70.2 kg
Lost so far: 19.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 28.44g | Prot: 42.40g | Carbs: 167.21g.
Breakfast: Karisik Tost. Lunch: Tam Buğday Ekmeği, Elma, Torku Labne. Dinner: Starbucks Buzlu Caffè Americano (Tall), Kırmızı Lahana, Yeşil Biber, Nuh Ankara Tam Buğday Makarna, Yayla Haşlanmış Bezelye, Tavuk Göğüs Eti, Haşlanmış Mısır, Havuç. Snacks/Other: Carte D'or Karamel Kurabiye, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Banvit Piliç Nugget. more...
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2442 kcal
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Exercise:
Standing - 6 hours, Hiking - 10 minutes, Cleaning - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Strawberry Miilk's Weight History
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