|
😊😊😊
|
89 kg
Lost so far: 9.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 56.45g | Prot: 44.16g | Carbs: 124.58g.
Breakfast: Blaubeeren, Exquisa SKYR, Erdbeeren, Exquisa Quark Genuss Kokos. Lunch: Frühlingszwiebeln, Frischkäse, Schnittlauch, Gekochte Grüne Erbsen, Reis-fit Natur-Reis, Viotros Violife Creamy Original, Grüne Paprika, Gelbe Paprika, Rote Paprika. Dinner: Exquisa Milder Skyr Kirsche, Schnittlauch, Kresse, Limettensaft, Petersilie, Radieschen, SPAR Stangensellerie, Babybel Mini Rolls, Gekochtes Ei, Extra Natives Olivenöl, Cocktailtomaten, Pflücksalat, Avocado. more...
|
|
2529 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausicute's Weight History
|