Weigh In record (no journal entry) for 21 April 2021
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 48.52g | Prot: 47.13g | Carbs: 103.34g.
Lunch: Banane. Dinner: Spargel, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Harmonie, Géramont Cremig Leicht. Snacks/Other: Äpfel, Almighurt Himbeere. more...
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Gaining 2.8 kg a Week
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