Weigh In record (no journal entry) for 21 April 2021
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74.2 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 102.89g | Prot: 78.62g | Carbs: 35.87g.
Breakfast: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. Dinner: Aldi Protein Toastbrötchen, Ergüllü Haydari Creme, Bavaria Blu Blauschimmelkäse, Gekochtes Ei, Knorr Delikatess Mayonnaise. more...
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Gaining 1.4 kg a Week
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murmel1912's Weight History
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