Weigh In record (no journal entry) for 21 April 2021
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68.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 73.74g | Prot: 65.55g | Carbs: 316.32g.
Breakfast: REWE Bio Streichcreme Paprika-Zucchini-Aubergine, Grüner Tee, Dinkelmehl Type 630, Sonnenblumenkerne, Weizenmehl Typ 405, Natur Sauerteig, Walnusskerne, Sesam Geschält, Zucker, Keimöl, Salz, Dinkelmehl Type 630, Sonnenblumenkerne, Weizenmehl Typ 405, Natur Sauerteig, Walnusskerne, Sesam Geschält, Zucker, Keimöl, Salz. Lunch: REWE Bio Passata aus Frischen Tomaten, Kattus Harissa Scharfe Würzpaste, Currypulver, REWE Bio Tomatenmark, Schwarzer Pfeffer, Oregano, Mazola Keimöl, Zwiebeln, Freshona Gemüsemais, REWE Kidney-Bohnen, Salz, Satori Basmati-Reis. Dinner: Grafschafter American Sandwich Vollkorn, REWE Bio Streichcreme Paprika-Zucchini-Aubergine, REWE Bio Streichcreme Mango-Papaya-Curry. Snacks/Other: REWE Bio Agavendicksaft, Club Mate Club Mate (Flasche), Grafschafter American Sandwich Vollkorn. more...
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2328 kcal
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Exercise:
Standing - 30 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Cooking - 25 minutes, Washing Dishes - 10 minutes, Hula Hoop - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 37 minutes, Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sitting - 6 hours. more...
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Losing 2.1 kg a Week
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