Weigh In record (no journal entry) for 21 April 2021
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 48.37g | Prot: 76.62g | Carbs: 39.79g.
Breakfast: Lor Peyniri, Muratbey Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Wasa Fibre, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Brüksel Lahanası. Dinner: Mevsim Salata, Banvit Piliç İncik. Snacks/Other: Tarçın, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Yeşil Çay. more...
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Gaining 0.2 kg a Week
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manyakkontes's Weight History
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