Weigh In record (no journal entry) for 08 January 2014
|
95.1 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
600 kcal
|
Fat: 21.00g | Prot: 36.00g | Carbs: 54.00g.
Breakfast: Smart for Life Chocolate Chip Cookie, Smart for Life Chocolate Chip Cookie. Lunch: Smart for Life Chocolate Chip Cookie, Smart for Life Chocolate Chip Cookie. Dinner: Smart for Life Chocolate Chip Cookie, Smart for Life Chocolate Chip Cookie. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|