Weigh In record (no journal entry) for 21 April 2021
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94 kg
Lost so far: 4.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 61.81g | Prot: 63.25g | Carbs: 236.76g.
Breakfast: Активиа Биойгурт с Киви, Яблоком, Виноградом, Семенами Чиа и Экстрактом Чая Матча Super Food, Зефир, Чай. Lunch: Соседи Бабка Картофельная с Мясом. Dinner: Чай, Чудо Творожок Малина-Ежевика, Соседи Бабка Картофельная с Мясом, Бабушкина Крынка Мороженое Крем-Брюле. more...
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4856 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Working - 11 hours, Studying - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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Ольга Шийка's Weight History
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