Weigh In record (no journal entry) for 21 April 2021
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98.7 kg
Lost so far: 5.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 80.64g | Prot: 143.45g | Carbs: 132.00g.
Breakfast: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Lidl Mozzarella Light, Желтый Сладкий Перец. Dinner: Растительное Масло, Огурец (с Кожурой), Kaufland Blattsalat Mix, Gutfried Geflügel Bratwurst, Rossmann Wellmix Sport Protein 90 Vanille. Snacks/Other: Kissyo Premium Frozen Yogurt Himbeere. more...
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3648 kcal
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Exercise:
Hiking - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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artlisenok's Weight History
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