Dardanelli's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

85.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

949 kcal

Fat: 24.31g | Prot: 30.48g | Carbs: 149.37g. Breakfast: Mulino Bianco Fette Biscottate. Lunch: Mortadella, Pane Italiano, Penne. Dinner: Bottoli Schiacciatina Gusto Pizza. more...

2430 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 08 Jan 14

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Dardanelli's Weight History