Weigh In record (no journal entry) for 21 April 2021
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75.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 77.66g | Prot: 187.82g | Carbs: 235.68g.
Breakfast: Esselunga Equilibrio Tortino con Carote e Mandorle , Brezzo Miele, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Fage Yogurt Greco Total 0%, Kraft Sottilette Light. Lunch: Coop Cioccolato Fondente Extra, Pane Integrale, Ananas, Kiwi, Petto di Pollo, Carne, Aceto Balsamico, Carote, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Haribo Happy Cola, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, San Carlo Classica, Mutti Polpa di Pomodoro , Polpette con il Sugo, Misura Crackers Integrali Fibrextra. Snacks/Other: Mandorle, Bresaola, Pane Integrale. more...
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steady weight
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sad_sadler's Weight History
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