ViktoriaKroell's Journal, 21 Apr 21

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62.3 kg Lost so far: 4.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:
2312 kcal Fat: 107.46g | Prot: 127.25g | Carbs: 201.60g.   Breakfast: Käse, Vollkornbrot, Alpro Mandel ohne Zucker, PBN - Premium Body Nutrition Whey Protein Isolate - Chocolate Flavour. Lunch: Knusprige Ente, Gemüsereis. Dinner: Beef Tartare. Snacks/Other: Billa Baguette Schinken Käse, McDonald's Esterházy Schnitte. more...
2021 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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ViktoriaKroell's Weight History


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