Weigh In record (no journal entry) for 21 April 2021
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 49.34g | Prot: 54.80g | Carbs: 189.11g.
Breakfast: Alnatura Kürbiskerne , Cashewnüsse, Banane, Chia-Samen, Milbona Naturjoghurt 1,5%. Lunch: Netto Geflügelwiener, Gekochtes Ei, Gurke (mit Schale), Delique Senf, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zwiebeln, Möhren, Sellerie, Porree. Snacks/Other: Cafe Time Nussecken. more...
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Losing 3.5 kg a Week
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Ziel_2017's Weight History
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