Weigh In record (no journal entry) for 21 April 2021
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.60g | Prot: 60.69g | Carbs: 77.49g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Schwartau Bittere Orangenmarmelade. Lunch: Hühnerfrikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leichter Genuss Geflügel-Wiener, Erdbeeren, Exquisa Fitline Protein Vanille. more...
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Losing 1.4 kg a Week
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Gaenseliese's Weight History
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