Weigh In record (no journal entry) for 04 February 2011
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89.7 kg
Lost so far: 31.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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2163 kcal
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Fat: 164.30g | Prot: 141.10g | Carbs: 29.34g.
Breakfast: Spinach , Egg, Cheddar Cheese , Onions , Heavy Cream. Lunch: Dana's Unstuffed Cabage. Dinner: Regular Pork Sausage. Snacks/Other: Nancy's hot chocolate*, Nectar Sweets whey protein isolate - Chocolate Truffle, Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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Losing 1.3 kg a Week
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wahoowa96's Weight History
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