Weigh In record (no journal entry) for 21 April 2021
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 71.59g | Prot: 133.22g | Carbs: 218.76g.
Breakfast: Alnatura Sojaflocken, Alnatura Bio Flohsamenschalen , Viva Vital Fettarmer Joghurt Mild 1,8% Laktosefrei, Kiwi, Heidelbeeren, Banane. Lunch: Karotten, Kaufland Mildes Weinsauerkraut , Excelsior Dunkle Edelbitter Schokolade, Amidori Veggie Bratwurst. Dinner: ESN Designer Bar Hazelnut Nougat. Snacks/Other: Alnatura Haferflocken Feinblatt, Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry, Medjool Datteln, GutBio Feigen Sonnengetrocknet, Alnatura Sojaflocken, Rhabarber, Exquisa Fitline Frischkäse 0,2%, Lidl Eiweißbrot. more...
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2268 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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