Weigh In record (no journal entry) for 21 April 2021
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84.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 37.27g | Prot: 49.58g | Carbs: 212.54g.
Breakfast: Яблоко Желтое, Дольче Йогурт. Lunch: Belvita Утреннее Печенье Какао, Гречка по-Купечески. Dinner: Клубника, Чернослив, Банан, Зенченко Кефир 2,5% . Snacks/Other: Мандарин, Банан. more...
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Gaining 7 kg a Week
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Юля Мысова's Weight History
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