Weigh In record (no journal entry) for 21 April 2021
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 67.63g | Prot: 97.32g | Carbs: 162.21g.
Breakfast: Heidelbeeren, Alesto Nuts Royal Naturbelassen, Elstar, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Bulgur (Gekocht), Tomaten, Zwiebeln, Grüne Paprika, Edeka Grüner Spargel, Mazola Keimöl. Dinner: Senseo Cappuccino, Rindergulasch, Dulano Hähncheninnenfiletroulade, Trauben, Géramont Cremig-Zarte Scheiben. Snacks/Other: Leichter Genuss Kräuterquark, Sellerie, Senseo Cappuccino, Kaffee mit Milch, Philadelphia Milka, Wasa Roggen Dünn. more...
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1897 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Shopping - 40 minutes, Sitting - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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 Comments
Guten Morgen liebe Anna 😎.... Dann genieße die ☀️☀️☀️.... Wünsche dir einen wunderschönen sonnigen Tag 😍🍀☀️.....
21 Apr 21 by member: joa0707
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AnnaSeifert82's Weight History
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