Weigh In record (no journal entry) for 21 April 2021
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85.4 kg
Lost so far: 7.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 50.66g | Prot: 77.98g | Carbs: 71.61g.
Breakfast: Breakfast quesadilla, Coffee. Second Breakfast: Coffee. Lunch: Biltong. Dinner: Creamy baby spinach risotto. more...
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Losing 3.5 kg a Week
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