Weigh In record (no journal entry) for 21 April 2021
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 16.42g | Prot: 190.77g | Carbs: 443.58g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies, Korrekt Laugenbrezel. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus, Kaffee mit Milch und Zucker. more...
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steady weight
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Pascalito90's Weight History
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