indiana12's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

90.2 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

1066 kcal

Fat: 43.25g | Prot: 71.30g | Carbs: 95.83g. Breakfast: Milch, Fettreduzierter Milchkaffee. Lunch: Zucker, Hela Curry Gewürz Ketchup, Edeka Pommes, Nietfeld Halbes Hähnchen. Dinner: Landgut Fleischwurst, Vollkornbrot. more...

2581 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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indiana12's Journal, 08 Jan 14

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indiana12's Weight History