Weigh In record (no journal entry) for 21 April 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 96.14g | Prot: 242.78g | Carbs: 251.61g.
Breakfast: Fage Yogurt Greco Total 0%, Pascoli Italiani Ricotta Classica, Banana, Riso Bianco (Grani Medi, Cotto), Albume d'uovo, Tuorlo d'uovo, Melinda Mela Renetta. Lunch: Coop Cioccolato Fondente Extra 85%, Pomodori, Pasta di Semola (Cotta), Sarde. Dinner: Pomodori, Pascoli Italiani Ricotta Classica, Amo essere Biologico Gallette ai 5 Cereali, Sgombro. Snacks/Other: Fage Yogurt Greco Total 0% , Melinda Mela Renetta. more...
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Losing 3.5 kg a Week
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