Weigh In record (no journal entry) for 21 April 2021
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76.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 111.63g | Prot: 121.96g | Carbs: 466.58g.
Breakfast: Clementinen, Myprotein Erdnussbutter, NOA Hummus Natur, Lidl Zwiebelbrot, Milsa Mandeldrink Ungesüßt, Davert Dinkel Pops, Dr. Oetker Kakaonibs, Myprotein Soy Protein Isolate Iced Latte , REWE Bio 5-Korn-Müsli, REWE Bio Müsli Beeren, Birnen. Lunch: Crunchips Western Style, Alnatura Erdnussmus, Exotic Food Kokosmilch, Ja! Jasmin Reis Gekocht, Oryza Natur Reis Gekocht, Vitasia Erdnussöl, Like Meat Like Chicken, Grüne Erbsen (Gefroren), Möhren, Zucchini, Zwiebeln. Dinner: REWE Beste Wahl Zuckermais, K-Classic Kernige Haferflocken, Breyers Caramel & Pecan, Veganz Kakao-Nibs, Alnatura Erdnussmus, Exotic Food Kokosmilch , Vitasia Erdnussöl, Like Meat Like Chicken, Ja! Jasmin Reis Gekocht, Oryza Natur Reis Gekocht. Snacks/Other: Corny Free Haselnuss, Äpfel. more...
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Gaining 3.5 kg a Week
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