intanputrisiti's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

60.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1316 kcal

Fat: 46.68g | Prot: 77.96g | Carbs: 141.80g. Breakfast: Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Cimol, Bakso Daging Sapi. Dinner: KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth, Naraya Susu Kedelai, Cem-Cem Makaroni Balado, Garuda Pilus, Sempol. more...

1664 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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intanputrisiti's Journal, 21 Apr 21

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intanputrisiti's Weight History