Weigh In record (no journal entry) for 21 April 2021
|
55 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 25.74g | Prot: 39.49g | Carbs: 141.04g.
Breakfast: Labu Siam, Indomie Mi Goreng, Pisang, Biokul Greek Yogurt Blueberry, Pepaya. Lunch: Frisian Flag Purefarm Low Fat, HiLo Yoghurt Smoothie Bowl. Dinner: Putih Telur Matang, Pisang, Biokul Greek Yogurt Blueberry, Pepaya, Cireng, B.J. Bawang Merah Goreng, Cumi Goreng, Rendang, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abysatshan's Weight History
|