Weigh In record (no journal entry) for 21 April 2021
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91.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 64.50g | Prot: 56.92g | Carbs: 162.48g.
Breakfast: Кофе с Молоком, Сметана Домашняя, Белый Хлеб, Сыр, Варенье из Смородины, Беринг Печень Трески Натуральная. Lunch: Белый Хлеб, Макароны по Флотски. Dinner: Манты. more...
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steady weight
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alex2061's Weight History
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