Weigh In record (no journal entry) for 21 April 2021
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58 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 23.82g | Prot: 90.09g | Carbs: 82.19g.
Breakfast: 하림 블랙페퍼 닭가슴살. Lunch: 카레라이스. Dinner: 헬스앤뷰티 핵불닭, 살짝 삶은 계란. Snacks/Other: 더치커피. more...
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Gaining 0.7 kg a Week
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