Weigh In record (no journal entry) for 19 April 2021
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113.4 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 32.61g | Prot: 44.63g | Carbs: 127.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk French Vanilla Soymilk Creamer, HealthForce SuperFoods Vitamineral Green, Garden of Life Raw Organic Protein Vanilla. Dinner: Chard, Fortune Yakisoba, Dynasty Sesame Seed Oil, Onions, S&B Foods Golden Curry Sauce Mix, Cooked Corn (from Frozen). more...
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steady weight
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