Weigh In record (no journal entry) for 21 April 2021
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 73.67g | Prot: 111.48g | Carbs: 165.15g.
Breakfast: 아메리카노, 코스트코 해쉬브라운, 소세지, 익힌 브로콜리 (요리시 지방 추가되지 않음), 계란후라이. Lunch: 쭈꾸미볶음, 칼국수. Dinner: 양배추, 삶은 계란, 삶은 계란. more...
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Losing 0.7 kg a Week
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ahnjae70's Weight History
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