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Subhanallah.. Luar Biasa.. 💪
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 36.49g | Prot: 58.37g | Carbs: 131.81g.
Breakfast: Aqua Air Mineral, Telur Ceplok, Tempe Goreng, Jengkol, Nasi Putih. Dinner: Ikan Mas, Pepes Tahu, Sup Ayam, Jengkol, Nasi Putih. Snacks/Other: Aqua Air Mineral, Dada Ayam Rebus (Kulit tidak Dimakan), Indomilk Kental Manis, Alpukat, Air. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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