Weigh In record (no journal entry) for 20 April 2021
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 63.52g | Prot: 76.27g | Carbs: 185.95g.
Lunch: Café Gold Premier Liofilizado, Almendras, Jumbo Pasas Rubias, Avena, Zumo de Limón, Aceite de Oliva, Valle del Norte Aceitunas Negras, Apio. Dinner: Cuisine & Co Leche Semi Descremada, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Traverso Pepinillos, Espinacas, Aceitunas Negras, Quinoa (Cocida), Coliflor Cocida (sin Grasa Añadida en la Cocina), Atún en Agua (Enlatado), Zanahoria. Snacks/Other: Soprole Yoghurt Natural (155g), Unimarc Pasas Rubias, Almendras, Alto La Cruz Damasco Turco, Avena, Alto La Cruz Damasco Turco, Maní, Manzana Verde. more...
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Losing 10.5 kg a Week
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pichinicoco's Weight History
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