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22.7
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49.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 69.66g | Prot: 83.96g | Carbs: 102.78g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 小黃瓜, 煎雞蛋. Lunch: 餅乾, 牛油爆米花（用油爆）, 青江菜, 玉米筍, 炒高麗菜, 豬里肌, 煎雞蛋, 飯, 肉燥. Dinner: 雞胸肉, 茶葉蛋, 蔬菜春卷. more...
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Losing 0.7 kg a Week
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