Weigh In record (no journal entry) for 20 April 2021
|
76.6 kg
Lost so far: 0.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 88.13g | Prot: 84.62g | Carbs: 227.54g.
Breakfast: REWE American Sandwich, Aldi Kochschinken, Eisbergsalat, Pfannkuchen. Lunch: Marmelade, Scheibletten, Nutella Nutella, Exquisa Fitline Frischkäse 0,2%, Parma Parmaschinken. Dinner: Gurkensalat, REWE Leberwurst, Fleischsalat, K-Classic Räucherlachs in Scheiben, Pick Original Ungarische Salami, Gut & Günstig Pfefferbeißer, Laugenstange, Semmel. Snacks/Other: Kinder Schokolade, Äpfel, Banane, Erdbeeren. more...
|
|
2252 kcal
|
Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|