Weigh In record (no journal entry) for 08 January 2014
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90.8 kg
Lost so far: 0.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1007 kcal
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Fat: 45.18g | Prot: 57.71g | Carbs: 93.54g.
Breakfast: Koffie, Markant Luchtige Crackers Meergranen, AH Palingworst. Lunch: Pickwick Groene Thee Lemon, Markant Luchtige Crackers Meergranen, AH Palingworst. Dinner: Crystal Clear Sparkling Peach, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes, Kabeljauw. Snacks/Other: Crystal Clear Sparkling Peach, Crystal Clear Sparkling Peach, Crystal Clear Sparkling Peach, Appel, Pickwick Groene Thee Lemon, Senseo Dark Roast. more...
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2301 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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DeathTrail's Weight History
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