Weigh In record (no journal entry) for 20 April 2021
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 33.36g | Prot: 63.64g | Carbs: 142.82g.
Breakfast: Naturjoghurt, Eiweiß. Dinner: Sushi mit Gemüse, Dönerpizza, Gemüsesuppe (Konserviert, Kondensiert). Snacks/Other: HEJ Nutrition Crispy Protein Bar Lemon Cheesecake, Nick's Kexbar, Gut & Günstig High Protein Schoko Pudding. more...
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Losing 0.9 kg a Week
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