Weigh In record (no journal entry) for 20 April 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 51.67g | Prot: 58.38g | Carbs: 208.45g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Caffè Espresso, Latte Scremato. Lunch: Sacher, Arance, Olive Verdi, Prosciutto Crudo, Olio Extra Vergine di Oliva, Asparagi, Pane Comune, Barilla Pasta. Dinner: Mulino Bianco Biscottone, Latte Scremato. more...
|
|
2092 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sitting - 1 hour and 20 minutes, Grocery Shopping - 15 minutes, Housework - 5 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 18 minutes, Standing - 1 hour and 20 minutes, Reading - 35 minutes, Watching TV/Computer - 2 hours and 40 minutes, Driving - 1 hour and 5 minutes. more...
|
Losing 3.5 kg a Week
|
|
|