Weigh In record (no journal entry) for 20 April 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 55.36g | Prot: 110.40g | Carbs: 133.78g.
Breakfast: Hummus, Fol Epi Classic, Becel Cuisine Omega-3 Pflanzenöl, Edeka Rucola, Cocktailtomaten, Dulano Delikatess Hähnchenbrust, Lidl Vollkorn Tortilla Wraps. Lunch: Erbseneintopf. Dinner: Rindersteak (Nur mager gegessen), Kerrygold Cheddar Würzig, Kerrygold Cheddar Herzhaft, Berschneider Graved Lachsfleisch, Saure Gurken. Snacks/Other: Hasseröder Premium Pils, Hasseröder Premium Pils, Ehrmann Protein Pudding, Milbona Hafermilch, Kaffee, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 11 minutes. more...
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Losing 2.1 kg a Week
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Nastik.k3's Weight History
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